About the Studio

Our beautiful, boutique space is equipped with high quality reformer machines, and designed to allow you to relax into your surroundings and be present throughout your whole workout. 

For your convenience, we have free parking right outside.

Location: Spring Farm Colts Hill TN12 6SN

Our Story

A strong passion for all forms of fitness and exercise—most especially Pilates and Reformer training—has led to this exciting venture!

Qualified and experienced Pilates teachers with specialised training through the esteemed Stott method here to teach and go through an amazing fitness journey. Their keen eye for technique ensures that clients perform exercises safely and effectively. Creative class combinations and great playlists create an uplifting and energising atmosphere, leaving clients feeling rejuvenated in mind, body, and spirit!

Our Teacher & Founder

Stacey

Stacey is a passionate and qualified Level 3 Mat Pilates teacher, with specialized training in Reformer Pilates through the esteemed Stott Method. She has a keen eye for technique, ensuring that her clients perform exercises safely and effectively. With her creative combinations and carefully curated playlists, Stacey creates an uplifting and energizing atmosphere in her classes. Participants leave her sessions feeling rejuvenated and harmonized in mind, body, and spirit.

Antoinette

"I actually cannot believe the difference in such a short time, my core strength and overall wellbeing has totally improved. I'm loving my reformer journey."

Frequently Asked Questions

  • Reformer Pilates uses a specialised machine featuring a sliding carriage and adjustable springs for resistance. This versatile equipment allows you to perform a wide range of exercises while lying, kneeling, or standing, helping you move through a full range of motion with control and precision.

  • Not at all! Reformer Pilates is suitable for all ages, body types, and fitness levels. Whether you’re a beginner or experienced, our classes are tailored to meet your individual needs.

  • Reformer Pilates can support rehabilitation depending on the nature and stage of your injury. We recommend contacting us to discuss your specific situation so we can advise on the best approach.

  • Absolutely! We have a variety of class packages available to suit your needs, read more on our pricing and packages page, or contact us for more info.

  • Yes, booking in advance is required to secure your spot in our classes, especially as they are small classes where everyone has their own machine.

  • Wear comfortable gym clothing that allows you to move freely. Grip socks are preferred, as they provide extra safety and stability during your workout.

  • Each class lasts 50 minutes, giving you a full-body workout in a focused, efficient session.

  • You can practice Reformer Pilates as often as you like, but for the best results, we recommend attending at least two to three times per week.

  • Yes! We provide free, easy-access parking for all class members.

  • Yes, we offer several gift card options. Please contact us for more details, and we’ll help you find the perfect one!